6 Breastfeeding Hacks That Every Mom Must Know About
Breastfeeding is a lot of work, but it doesn’t have to be. There are hacks out there that can make mom’s jobs easier and more enjoyable for them and their baby. If you want to breastfeed your child without any problems, then read on!
If You Are Having Trouble Producing Enough Milk, Try Eating Oatmeal or Drinking Tea
Eating oatmeal can be very helpful for moms that need to produce more breast milk. It is also important not to stress about breastfeeding as it can actually cause moms to have less milk production. If you find yourself stressed, try placing a cold compress on your chest and drinking chamomile tea or peppermint tea which are known for being calming teas.
Another helpful tip when trying to increase the amount of breast milk produced by mom is eating oatmeal with low-fat yogurt mixed in along with some blueberries. This contains carbohydrates, protein, calcium, and phosphorus which will help stimulate an increase in breast milk production levels quickly!
Use a Breast Pump
A breast pump can help a lot when feeding your baby. It is also useful for breastfeeding moms who are working so they can pump the milk, store them in bottles or bags and have someone else feed their baby with breastmilk when mommy cannot do this herself. It saves a lot of time while also making sure that your child is always well-fed.
Some moms buy an electric breast pump while others prefer a manual one because it is less expensive but does not offer as much convenience as the other option. Breastfeeding benefits both the mom and baby, that’s why every mom must know about these hacks to be able to provide her child with all the healthy food he needs during his first months of life!
It also helps if a mother has trouble producing enough milk because this pump will help stimulate the mom’s breasts to produce more.
If your baby is hungry but won’t latch on to nurse, offer them a bottle of expressed milk
Using a bottle can help mom with her breastfeeding technique. While your baby is feeding, use this time to practice good positioning and latch-on techniques. Notice where the nipple line falls in his/her mouth while they are eating from a bottle of expressed breast milk or formula, then be sure that you get them into the same position when it’s mommy’s turn for some skin-to-skin contact!
Practicing this way can help mommy feel more confident in her abilities to breastfeed. You will know what to do the next time you breastfeed because you will know how your baby behaves when it comes to nursing.
Nursing bras should be worn without an underwire for comfort
Never wear a nursing bra with an underwire mom. You’ll be happier if you wear nursing bras without them because it will keep the pressure off your stomach and also provide more support for bigger busts. The wire can come up too high on your chest which causes chafing around the rib cage.
The best time to purchase a new bra is during pregnancy. This way you should have enough time to try out different styles until you find one that fits properly. It’s important not to make assumptions about what size or style of bra works best based only upon your pre-pregnancy clothes mom.
Don’t underestimate how tricky sizing might be for a mom! As with other clothing items, standards differ between brands so just because something didn’t fit you well before doesn’t mean it won’t fit now mom.
You may need to supplement nursing with formula if your child does not get enough calories from breastmilk alone
Using supplements while breastfeeding is sometimes necessary if your child does not take in enough calories from breast milk alone. Formula supplements typically come as a white powder and can be mixed with breast milk or water to feed the baby, depending on their age and needs.
Supplementing while breastfeeding is common among mothers who pump for work, those who have adopted, women who breastfeed but also formula feed their babies, and some mothers of multi multiple sales.
Speak to a doctor or lactation consultant about your concerns if you are breastfeeding and need supplements. Alternatively, speak with your child’s pediatricians for advice on what is best for them.
Don’t Forget to Eat Right!
You must eat right when you’re breastfeeding. Make sure to drink a lot of water every day, at least eight large glasses per day. You can eat your favorite foods as long as they are healthy and nutritious. Examples include the following:
- fruits
- vegetables
- lean proteins such as chicken or turkey breast without the skin
- low-fat dairy products like yogurt
- whole-grain cereals
- pasta
- bread
- beans and legumes
Breastfeeding a baby is an important part of its life and you have to ensure it’s easy for both it and you. Eat right to produce enough milk and use a breast pump for times when you don’t have time to breastfeed. Practice on bottles if you have trouble nursing and add supplements in case there are not enough vitamins.
Try to not get hung up on other people’s ideas of the perfect mother. You’re doing amazing! Good luck raising a healthy baby!
