We all know that hormones can make you feel a little crazy sometimes, but I’m here to tell you that it doesn’t have to be that way. With the help of the doctors from the HFS clinic, who gave tips in the creation of this post states that when your hormones are out of balance, it can be hard to live your life the way you want.
There are many ways to get relief from PMS and hormone imbalance symptoms, but essential oils are one of the most effective. Here, we will explore the 5 best essential oils for hormone balance and PMS relief so you can get back to normal and relieve your anxiety.
Lavender Essential Oil
Lavender is one of the most popular essential oils in use today. It has so many great uses, and it’s good at so many things, which is why it’s found in almost every home that has an interest in natural healing.
One of the reasons that massage therapists and aromatherapists so prize lavender oil is its ability to help bring balance and harmony back to the body. Lavender oil extract is most famous for its anti-anxiety properties.
Still, it’s also known to help alleviate symptoms associated with PMS and menopause by bringing hormone levels back into a state where they can be effectively balanced.
Bergamot Essential Oil
Bergamot essential oil can be used for so many different things. One of the most popular ways to use bergamot is its ability to bring balance back into your hormones, making it an excellent choice for those looking for relief from PMS or menopausal symptoms.
This oil has a lovely citrus smell that is uplifting and refreshing, and it can help ease feelings of stress and anxiety. Bergamot oil is also known for its ability to improve mental clarity, which is a huge plus if you’re feeling overwhelmed by hormone imbalance symptoms.
Clary Sage Essential Oil
Clary sage is one of those essential oils that can be used for various reasons, but the most popular reason this oil is so popular is that it can promote balance in your hormones. An interesting fact about clary sage and hormonal regulation/balance. Despite being highly regarded as a women’s oil for centuries, it is also an excellent choice for menopausal support.
Clary sage has a sweet and delicate aroma that can be both grounding and uplifting simultaneously, which is one of the reasons it’s so popular.
Thyme Essential Oil
Thyme oil is another one that brings a huge variety of benefits to the table. Its ability to support hormone balance and promote PMS and menopausal relief is just one of the reasons this oil has become so popular.
When you’re feeling stressed out, having issues sleeping, or your hormones are all over the place, thyme oil can help calm and soothe you, which can make all the difference when it comes to feeling better.
Ylang-Ylang Essential Oil
If you’re looking for an essential oil that can help to calm and soothe your mind and body, then look no further than ylang-ylang. This sweet-smelling oil is known for its ability to help remove stress and tension from the body, which can be a massive relief if you’re feeling overwhelmed by hormone imbalance symptoms.
The other benefit of using ylang-ylang oil for hormone balance is its ability to bring your body back into a state where it can effectively balance out cortisol, which can help control insulin levels and reduce sugar cravings. When you have the right balance of cortisol in your body, then you will be much less likely to emotionally eat or binge on foods that you know are bad for you.
Essential oils are a great way to get relief from PMS and hormone imbalance symptoms, and using a combination of these five oils is a great way to ensure that you’re getting the most benefit possible.
If you’re looking for something to soothe and calm your mind and soul while helping you bring balance back into your hormones, then give these five oils a try. You can order essential oils online or find them at many natural health food stores