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20 Healthy And Easy Kale Recipes

Today on The Inspiration Edit we are sharing 20 Healthy and easy kale recipes. For a long time, I didn’t have a clue how to cook kale. It was not a food I grew up eating. However Kale is full of nutrition and there are lots of benefits of kale. 

Kale is a dark leafy green packed with Vitamins and Minerals. It’s a great food to use in family meals, salad and smoothies.

Whether your looking for Kale smoothie recipes or some fantastic Kale salad recipes look no further. There are plenty of ideas in this post. I’ll also share more nutritional facts about Kale further in this post.

health benefits of kale

*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Is Kale Good For You? 

Kale is super healthy and really good for your body. In fact, last week we were at the supermarket and we saw a few bags of kale marked down for a fraction of the usual price. This lead to the question “Can you freeze kale”. I quickly pulled out my phone and googled to find out. 

The answer is yes, you can freeze kale. Kale is full of protein and calcium and can be frozen and used as and when needed. I really do want to get a deep chest freezer so I can store lots of healthy and good foods such as Kale at home for quick and easy cooking. 

The Benefits Of Kale

Kale is full of nutrition and here are some of the goodness you can find in this dark leafy vegetable. 

  • Protein
  • Fiber
  • Vitamins A, C and K
  • Folate, which is super important for brain development and preventing folate deficiency anaemia.
  • Omega 3 fatty Acid
  • Lutein and zeaxanthin.
  • Minerals such as phosphorus, potassium, calcium and zinc. 

At the end of the day Kale can help you meet your daily nutritional needs and keep your vitamin and mineral levels in tact. 

kale recipes

Calories in Kale

There are approximately 49 calories in every 100g of Kale. Sometimes I have some Stellar Bluetooth diet scales at home which I used to weigh food but if your using a cup to measure, one cup of chopped Kale is only 33 calories. 

You can read about my Stellar Bluetooth Diet Scales here!





21 Healthy and Easy Kale Recipes

Braised Kale, Bacon And Egg On Toast Recipe from

Sweet Potato, Kale And Shrimp Skillet from

Kale Pesto Avocado Grilled Cheese from

Breakfast Pizza With Kale Pesto And Sun Dried Tomatoes from

Avocado Toast With Lemon And Kale from

Kale Salad Recipes

Kale And Quinoa Salad With Lemon Vinaigrette from

Grilled Kale Salad with Berries & Nectarines from

Kale And Quinoa Salad With Lemon Vinaigrette from

Grilled Kale Salad with Berries & Nectarines from

Healthy & Easy Massaged Kale Salad from

Couscous Kale Salad from

Greek Kale Salad With Avocado from

20 Healthy & Easy Kale Recipes - Pinterest 1

More Easy Kale Recipes

Spiralized Sweet Potato, White Bean And Kale Bake from

Kale Tomato Dal from

Kale Stir Fry With Crispy Curried Tofu from

Curried Cauliflower Rice Kale Soup {Paleo, Vegan} from

Easy Kale Feta Egg Toast from

Kale Tomato Tortellini Soup from

Quinoa Stuffed Butternut Squash With Cranberries And Kale from

Kale And Eggplant Baked Ziti from


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