One Month After Gastric Bypass

Well, It’s a little over 5 weeks since my Gastric bypass and so I hopped on the scales after one month for an official weigh in. Of course I’ve stood on the scales a lot more than that, I became a little obsessive checking my weight at the start but that has calmed down now.

One Month After Gastric Bypass

So, after three weeks I had lost 25 pounds. Which I was super happy with. I actually gained half a stone following my operation which I am sure is due to the water and IV antibiotics and liquid cortisol. I had so many fluids when in hospital I kind of expected a huge gain. However after 10 days I had lost almost 10 pounds and then the remaining pounds slowly began to come off.

GASTRIC BYPASS

At three weeks I came to a standstill. Did not lose any more weight. In fact, I’ve been 25 pounds down since week three and thats not changed. I’ve been told not to worry about it. It can be very normal to stall, even when your eating very little food. The body apparently figures out you have been starving and tries to find a way to save every last inch of food you eat.

However, I am on dependent daily on steroids. Without them I would go into adrenal crisis and die so that has to be taken into consideration. There is a high chance my steroid dose will need to be decreased as I lose weight and that it all ready needs decreasing. I’ve lost quite a lot in a short period of time and there is a chance I’m on too much steroids now and I could begin to suffer for that.

It will take several months to have a day curve test completed by my Endo to see if my cortisol levels are right and if they are too high which I suspect they are based on how I’m feeling, then I will probably stay the same weight for a while. All I can do is try my best to follow the diet rules I have and keep to the meal plans.

I have just completed my 5 weeks of pureed foods and by week 2 it was beginning to really suck. I mean seriously. I found it really hard to eat the same things over and over but that is what I have to do while I learn to introduce new foods.

I was on pureed chicken and gravy, pureed mash potato, puree veg, puree soup, puree fish , puree everything. You have to focus on protein first followed by veg and then carbs. I have found cottage cheese goes down well. I have tried a few foods which have made me vomit really bad and so I am avoiding them for another few weeks.

When a food causes stabbing pains inside and then you throw up, you don’t want to try it again. It puts you off.

I found a really tasty soup which I ended up having an awful lot. Glorious Foods Chicken and Orzo and it has spinach and other veg and is full of goodness. I had that blended for 5 weeks but now I am able to have it unblended.

The good news is I do like that one soup but I am kind of tired of it as well so I have to look for new meal ideas.

One thing I found I can have which is probably not ideal is Tuc crackers with cheese spread. Tuc crackers are 25 calories each so with cheese and some tomato the 2 crackers come to about 75 calories which is not too bad for a meal. Thats the only thing I ate before 5 weeks which was not pureed. The crackers tend to melt in your mouth and becomes mush as you chew so goes down okay and as I cant have bread or pasta it was a nice option.

I am allowed 3 meals a day and two snacks but I’m really not much of a yoghurt, custard or Jelly fan so I’ve been sticking to tiny protein meals.

Meals are the size of a yoghurt pot. I’m not starving but I do get hungry every few hours. It’s mentally difficult, seeing food on tv, seeing family eat “real food” and sticking to mash. I miss the freedom of going to have a treat, although I wasn’t having much before my operation. I’ve been dieting 2 1/2 years. The steroids have made it incredibly difficult. At least I could have something nice in moderation.

The good side is I cant eat unhealthy food. I am only on about 600 calories a day from my calculations and have no idea if that is normal or not. The good news is after 5 weeks, I can start mashed foods and I’m really looking forward to that.

Being forced to change your eating habits for life is hard but I can do it! I have to. I could go back to old ways and force my stomach to stretch but that would defeat the whole reason for having the procedure done in the first place. I’m hoping to be healthier and reduce my medications.

The pain from my operation has seriously calmed down and I can sleep comfortable again and get up stairs at the moment using rails on my own.I don’t need John to push me up at the minute. My health does fluctuate so that could change again but I am feeling like I’m finally over the operation and can now focus on healing on the insides and getting the right foods and eating habits for a small stomach pouch.

I also have a goal in a few months to try and get into a swimming pool and see if I can do anything. Who knows! It might work. I have not been in a pool for over 3 years and really want to, even if its just sitting. This is a goal I have.

As always this is a journey and I have so much to write about. Although I’m sharing my 4 week weight loss at 5 weeks and Ive been at a standstill for two weeks now. I’m headed in the right direction even if I’m at a stall. I have lost over 55 pounds since I began to lose weight in Oct 2014 so I’m pleased with that.

You lose then you plateau and then you lose again. Well I hope that is what happens for me.

This is my 4 week update. I have a goal to lose more weight. I’m at 17 stone 9 and hope by the 21st May in another 4 weeks to have got to 17.5. My starting weight was over 21 and a half stone.

Once I get to my next mini goal of 2 stone post op weight loss I will have lost almost 4 stone all together. I must stay strong and eat the right foods and follow the protein first plan! It’s mentally challenging but I can do it.

 

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22 Comments

  1. April 27, 2016 / 12:27 am

    Glad you are feeling a bit better and seeing some progress.

    • April 27, 2016 / 1:26 am

      Thanks Maureen. 🙂 I feel improvements for sure!

  2. April 27, 2016 / 10:40 am

    I’m glad you are feeling a little better…You are doing so well! xx

    • April 27, 2016 / 12:26 pm

      Thanks Kim 🙂 i feel so happy. It’s now getting the food thing sorted which is tough as it can get stuck and i can vomit or eat too much or too fast. I will learn!

  3. April 27, 2016 / 7:36 pm

    I am glad that you are starting to feel a bit better now, you have done amazing so far! It must be so hard getting used to smaller portions and different foods , it will all be so worth it in the end xx

    • April 27, 2016 / 7:54 pm

      Thanks Lindsay. It is difficult and strange but we are slowly getting there! 🙂

    • April 27, 2016 / 8:00 pm

      thanks so much 🙂 It is taking a little getting used to!

  4. April 27, 2016 / 8:18 pm

    I’m so glad your pain is better & you’re on the mend. Your steroids will probably need adjusting like you say. Look forward to following your updates xx

    • April 27, 2016 / 10:55 pm

      Thanks 🙂 It feels so better to be over that painful part! ow I can focus on food/exercise and vitamins. etc

  5. April 27, 2016 / 8:26 pm

    Great to hear you are recovering from surgery. Eating 600 calories a day does sound like a challenge. I’m sure you’ll discover lots of good recipes over time and get a good range of meals that work for you. Hope you get to get to a pool sometime soon, it’s great to have a goal insight to work to.

    • April 27, 2016 / 10:56 pm

      It’s tough! I’m beginning to think i may be on too little. I cant wait to try out the pool in a few months, even if its water walking. If i dont try i wont know!

  6. April 28, 2016 / 6:08 pm

    It sounds like you’ve been through quite a tough time but it’s good to hear you are feeling better.

    • April 28, 2016 / 9:09 pm

      thanks melanie.

  7. April 28, 2016 / 8:32 pm

    So glad you are feeling better, this sounds so hard but you are doing so well and what a fantastic loss, it will be worth it in the end you’ll see xx

    • April 28, 2016 / 8:45 pm

      Thanks Laura. I know it will be the best thing for my health and i will feel so happy in the end. It’s just a little tough to begin with.

  8. April 28, 2016 / 10:20 pm

    Good luck for your ongoing weightloss. It’s certainly not an easy route to take.

    • April 28, 2016 / 10:31 pm

      Thanks Collette. It’s a tough journey and there are so many bumps in the road but it will be best long term for my health and my family 🙂

    • April 28, 2016 / 10:31 pm

      Thanks Colette. It’s a tough journey and there are so many bumps in the road but it will be best long term for my health and my family 🙂

  9. WhatLauraLoves
    April 29, 2016 / 5:00 pm

    Good on you for doing something that you wanted to do, I’m sure you’ll achieve your goals. I can imagine that its really difficult when you’re watching others eat etc but it’ll all be worth it for you in long run. Stick with it, you can do it xxx

    • April 29, 2016 / 7:53 pm

      I hope it will improve my quality of life.

  10. May 6, 2016 / 3:40 pm

    Well done Angela, you should be proud of yourself, you’re doing so well xx

    • May 7, 2016 / 10:36 pm

      Thanks Clare. 🙂 I’m pleased with the progress despite being so unwell.

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